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Personal operating system setup: roles, systems, and weekly rhythm
Help me design a lightweight personal operating system for managing my life and work. My current situation: life_context (roles like parent, employee, side project founder, etc), and my biggest current friction is current_friction.
Walk me through building this in four parts:
1. Roles: help me name 4-6 distinct roles I hold (not tasks, roles, like "team lead" or "household manager").
2. Systems: for each role, suggest one lightweight system or habit that keeps it running without heroics (a weekly check-in, a specific list, a recurring time block).
3. Rhythm: propose a weekly rhythm (which days/times are for which role's deep work vs admin vs review), accounting for my actual constraints: schedule_constraints.
4. Guardrails: suggest 2-3 simple rules that prevent the system from decaying after two weeks, based on common reasons personal systems fail.
Keep the whole thing simple enough that I could explain it to someone else in under two minutes.